1/4 c vegetable oil 3 lb beef,Coarsely Ground 1 onion(peeledchopped) 1 T hungarian paprika 4 garlic cloves finely 1 chopped 6 T chili powder 1 t ...

1 lg Pineapple, fresh; green -fronds included 1 bn Scallions; chopped 2 Garlic cloves; crushed 1 ts Ginger; ...

4 ea Chicken breasts, skind,boned 1 tb Salad oil 3/4 ts Ground white pepper 1/4 lb Snow peas 8 oz Can bamboo shoots, ...

1 sm Onion 2 ts Oil 1 Clove garlic 1 ts Cumin 1 ts Paprika 1/2 Red bell pepper -- chopped 1/2 ts ...

2 Garlic cloves, sliced 1/3 c Olive oil 4 c Tomatoes, peeled 1 tb Parsley, chopped 1/2 ts Basil 1 1/2 ts Salt ...

1 TB butter 1 clove garlic -- minced 1/2 red bell pepper -- seeded : and sliced 1/3 lb snow peas -- ...

Skinless, boneless - chicken breasts Raspberry vinegar Chicken broth Dairy sour cream ...

1 1/2 lb Tatsoi; washed dried Salt to taste 1/3 c Soy sauce 2 tb Sesame oil 1 tb Ginger; minced 2 tb Sugar ...

2 c Cracked Wheat 2 lb Ground Lamb or Beef 2 lg Onions 2 ts Salt 1 ts Black Pepper 1 ts Ground Cinnamon ...

------------------------------------RICE------------------------------------ 1 c Wild rice 3 c Water 1 tb Low-sodium soy ...