In top of double boiler mix starch and enough cold water to dissolve to a creamy paste. Slowly pour in hot water mixing until transparent looking. ...

4 Rice cakes 1/3 c Pizza sauce 1/4 c Sliced ripe olives 1/4 c Diced green pepper 1/4 c Sliced mushrooms 1/3 c Shredded mozzarella cheese Place rice ...

2 tb Margarine 6 tb Granulated sugar 1 Egg, separated 3/4 c Flour 1/2 ts Baking powder 1/4 c 2% milk 1 c ...

2 c Rolled Oats 3/4 c Whole Wheat Flour 1/2 c Slivered Almonds 1/4 c Wheat Germ 1/4 c Sesame Seeds 1 tb Honey ...

2 lb Round steak 1 (1.5 oz) pkg onion soup mix 1/4 c Water 1 cn (10.5 oz)condensed cream of Mushroom soup ...

9 oz Skim milk 1 1/2 c Whole wheat flour 3 tb Gluten flour added to enough Unbleached flour to equal 1*1/2*c ...

---------------------------PESTO-------------------------------- 1 tb Garlic; minced 2 tb Ginger; minced 1/4 c Green onions; ...

3 lb Pork roast 1 pk Knorrs onion soup mix 1 c White wine 2 Bags or carrots peeled and -cut into 2" pieces ...

2 c Whole wheat pastry flour 1 Peach or nectarine, diced 2 ts Baking powder 1/2 ts Orange peel, grated ...

2 c Grape Nuts 1/2 c Apple juice concentrate mix together and press into the pie pan. Bake 10 minutes at 350 ...