1 c whole monggo (mung) beans 5 T vegetable oil 7 cloves garlic,lightly 1 mashed 2 medium-sized onions 1 chopped 3/4 lb red-ripe ...

4 lb Chicken; cooked 1 cn Cream of mushroom soup 1 cn Cream of chicken soup 1 cn Rotel tomatoes 1/2 c Chicken stock ...

1 oz 30 g mature cheddar cheese Finely grated. 1 ts Worcestershire sauce. pn Cayenne pepper. 1 sl 1 oz 30 g ...

5 lb Chicken pieces 1 c Low-sodium soy sauce 6 tb Brown sugar 1 Whole dried star anise 2 ts Fresh ginger root, ...

2 1/2 c Cubed new potatoes 1 sm Cauliflower 2 ts Black mustard seeds 12 To 15 fenugreek seeds 1 ts Freshly ground ...

4 c Thinly sliced green cabbage 2 c Red bell pepper, julienned 1/4 c Cider vinegar 1 tb Sugar 1 ts Sugar 1/2 ts Salt ...

1 1/2 c All-purpose flour 1/2 ts Salt 1/2 c Whole wheat flour 1/3 c Butter or soft margarine 4 ts Baking ...

2 c Chick peas, soaked 3 ea Garlic cloves, crushed 1 1/2 c Coconut milk 1 ea Garlic clove, minced ...

1 1/2 lb Potatoes, new, small 2 tb Radishes, sliced 1/2 c Cucumber, chopped 1 ts Salt 1 1/2 tb Green onion, ...

Nonstick cooking spray 1 1/2 c Southern self-rising flour 1/8 ts Baking soda 1/3 ts Salt 1 tb Sugar 3 tb Shortening ...