1 lb. brick tofu, drained and mashed 1/4 c. sunflower seeds, ground to powder 1/3 c. finely chopped onion 1 tsp. Vege-Sal 2 c. alfalfa sprouts 1/2 ...

2 Stalks of celery 12 lg Three-ring pretzels 6 tb Peanut butter or cream cheese About 18 raisins or currents 12 Slivered almonds or enoki ...

4 Chicken breast 1/3 c Lemon juice 1/3 c Olive oil Salt pepper to taste 1/3 c Lemon juice 3 tb Oregano, ...

4 Eggs, lightly beaten 1/4 ts Salt 1/4 ts Ginger, ground 1/2 c Chicken, cooked, finely - chopped 1 c ...

6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets; in -bite-size ...

2 c Corn noodles 1/2 c Pinto, lima, or white navy beans 1 tsp garlic powder 1/2 tsp salt ...

1 lb Sausage Italian 2 Onions, diced 1 Garlic clove diced 1 Spaghetti sauce 1 Water 2 Bouillon ...

4 tb Butter, divided 4 c Sliced fresh mushrooms 6 ea Boned chicken breasts flat 1/3 c Thin sliced green onions 1/3 c ...

2 c Potato, raw, diced - 1 tb Butter - 1/2 ts Salt ...

16 oz Peaches, sliced, w or wo jui 4 Eggs 1/2 c Peach schnappes 2/3 c Vegetable oil 1 c Sugar ...