** Procedure **1) Mix the Marinade ingredients in a medium size bowl.2) Cut the meat into thin strips, 1" long. Then soak the strips in the ...

Soak beans and rice in water bottle. Start in the morning and let soak all day while you hike. When you stop for the night, pour beans and water into ...

1 c malunggay leaves* 1 c squash,cubed 1 c upo (gourd),sliced 1 [substitute with zucchini - 1 ken] 1 c tokwa (tofu),cubed and 1 fried 1/2 onion 1 c ...

1 ea Medium onion, sliced 1/2 c Chopped celery 2 tb Fat 2 tb Brown sugar 2 tb Prepared mustard 1 tb ...

1 lb Liver, sliced 1/2 c Flour 1/2 ts Dill weed 1/4 ts Pepper 2 ts Salt 1/2 c Onions, minced 1/4 c Butter ...

2 tb Caesar salad dressing 1 x Fresh spinach 4 tb Cottage cheese Two hours before serving, marinate ...

1 tb Olive oil -bottled clam juice 3 lg Garlic cloves, minced 1 ts Dried oregano, crumbled ...

1 lb Skinned, boned chicken 1/2 ts Salt -breasts; cut into bite- 1/2 ts Rubbed sage -sized pieces ...

Typed by Manny Rothstein 3 oz Bittersweet chocolate (not - unsweetened) or semi- - sweet chocolate, chopped ...