Light vegetable oil spray 1/2 c Molasses 2 tb Honey 2 lg Egg whites 1/4 c Plain nonfat yogurt -- Nonfat 1/4 c ...

3/4 c Butter; softened 3/4 c Sugar 3 Egg yolks 4 ts Orange flower water 2 tb Milk 3/4 c Currants 4 c ...

1 ts Minced garlic 2 tb Olive oil 1/2 c Canned crushed tomatoes 1 ts Tomato paste 1 tb Chopped parsley 1/2 c ...

2 tb Butter, margarine or 2 tb Chicken fat 2 tb Flour Salt and pepper 1 c Chicken stock or broth 4 oz ...

8 c Popped corn 1/8 ts Salt 1 c Sugar 1/2 ts Vanilla 1/3 c Light corn syrup ...

1 tb Vegetable oil 10 oz Frozen chopped spinach; drai 1 lg Onion; chopped 3 c Cooked brown rice ...

70 Calories per 1/2 cup; a -banana, 100 -large egg, 80 calories; the Put very ripe unpeeled bananas in a ...

-GRAMMIE'S KITCHEN 3 tb Olive oil; MIXED with 4 Chicken cutlets, skinless 1 tb Butter -breasts ...

3 Nectarines; fresh 1/4 ts Ground allspice or nutmeg 1 c Seedless red grapes 1 Cinnamon stick; broken ...

-------------------------BATTER---------------------------------- 2 1/2 c Unbleached flour 2 c Granulated sugar 2 ts Cinnamon ...