Stephen Ceideburg 1 tb Olive oil 1 c Chopped onion 1 md Clove garlic, peeled and -minced 1 md Green bell pepper, ...

1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or ...

2 Egg Whites 2 C Apple Puree Or Applesauce -- chilled 2 Tbsp Sugar -- to 4 TBS 1 Tsp Lemon Rind -- grated 1 ...

2 lb Fresh spinach or 2 10-ounce Packages Frozen chopped spinach, Thawed 3 tb Vermouth or dry white ...

1 Cucumber cut in half 1/2 ts Caraway seeds -crosswise 15 Hazelnuts, peeled and finely ...

1 c (4 Oz.) Shredded Cheddar Cored Thinly Sliced, Cheese, Divided Divided 4 Slices ...

3 c Flour 1/4 c Oil 1 1/2 ts Baking Powder 1 c Water (warm) FROM: Phil Johnson # ...

1 Commercial or homemade jelly 1/4 c Lemon juice -roll 2 Egg whites 1 pk ...

3/4 lb Chicken, boneless, bite size 2 c Broccoli flowerets, cooked 2 ea Stalks green onion, chopped 4 ea Slices, ginger ...

3 tb Butter 2 1/2 c Flour 2/3 c Sugar 4 1/2 ts Baking powder 1 Egg ...