Mix all ingredients except butter and corn flakes. Place in ungreased 13 x 9 x 2 inch casserole. Melt butter and mix with corn flakes. Spread ...

1 1/2 c. unbleached white flour 1 1/2 c. whole wheat flour 1 c. chopped nuts 1/2 c. chopped dates 2 tbsp. yeast 2 large carrots, grated 1 tsp. ...

2 (abt 1 lb ea)cornish game -hens 6 cloves garlic,sliced -lengthwise sa,lt 1/2 t paprika pepper 2 T corn oil 1. Butterfly hens spread out flat. ...

1 1/4 lb Bay or sea scallops 2 md Red peppers, cut into -1 1/2-inch squares 3 tb Hoisin sauce 1 tb Soy sauce ...

2 lb Pork ribs....or chops 1 lg Jar 1/2 Onion -- sliced thin (I like red, almost out of Season now) ...

4 sm Fillets smoked mackerel -skinned. 3 oz Very low fat cottage cheese Juice of half lemon. pn Black ...

1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or ...

3/4 c BEST FOODS Mayonnaise 1/3 c Chopped celery 1/3 c Chopped walnuts 1 ts Lemon juice Lettuce 3/4 lb Sliced ...

1 1/2 c Soft or medium tofu 1 c Water 4 tb Oil 1 pn Salt 1 ts Vanilla extract 3 ts Sugar 8 sl Wholewheat ...

2 oz Chinese barbecued pork 1/4 lb Fresh or frozen peas 2 tb Oil, preferably peanut 2 c Long-grain rice, steamed ...