1 sm Butternut squash 2 ea Slices cubed white bread 2 ea Green apples 1 ts Salt 1 md Onion; chopped 1/4 ts ...

1/4 c Tamari 2 tb Loosely packed cilantro -(coriander or chinese Parsley) leaves 1 tb Rice wine vinegar ...

1 c Water 1 Stick oleo (margarine) 4 tb Cocoa 1/4 c Crisco Bring to a rapid boil. 2 c Sugar 2 c ...

2 sl Round cheese bread Butter 2 lg Ripe tomato slices 2 tb Fresh chives; chopped 2 sl Cheddar, mozzarella or ...

6 Boneless chicken breasts Salt fresh ground pepper 3 tb Lemon juice 1/2 lb Ham; finely chopped -- ...

3 tb Vegetable oil 2 tb Soy sauce 2 lg Sweet red peppers, cored, 2 ts Red wine vinegar -seeded and ...

1 lb Ground beef 1/2 Bell pepper; chopped 1/2 tb Pepper 1/2 c Milk 3/4 c Cheddar ...

1 tb Olive oil 1 md Ripe, flavorful tomato 2 sm Whole chicken breasts, split - cut into 4 slices ...

3 c Cooked lentils -Garlic power (optional, 3 c Steamed brown rice -can be added while ...

1/2 pk (3 3/4 oz) instant vanilla Pudding or pudding-pie Filling powder 1 Egg white 1 tb Lemon juice 3 c ...