Wash the beans well amp; soak them overnight in water to cover. Soak the dried beef separately in water to cover. Drain the beans. Add 6 cups water ...

Cook water, broccoli, and chicken bouillon together until tender. Mix 1/2 cup flour and 1 cup milk together and add to broccoli. Add another 1 cup ...

1 lb. black beans 1 medium onion, chopped 6 c. water 2 cloves garlic, minced 1 bay leaf 1/4 c. water pinch oregano 1 tsp. salt 1 medium green ...

1/4 c Inner Beauty or Other Caribbean hot sauce Or- 10 Pureed Habaneros OR 15 Chile peppers -- pureed ...

Seltzer or club soda -- Very Cold 1 " to 1-1/2" milk Tall glass 1 " to 1-1/2" U-bet chocolate ...

1 lb Unsalted butter, cut into 1 -inch cubes 4 c Flour 1 lb Cream cheese 1 c Raspberry or apricot jam 1 1/4 ...

----------------------------CAKE--------------------------------- 2 c Flour, sifted 1/2 c Vegetable oil 1 ts ...

2 1/2 lb Frying chicken cut up 2 t Chicken bouillon 4 c Water 2 t Salt 1 ea Medium carrot, ...

Vegetable cooking spray 4 ea Egg whites 1/4 c Graham cracker crumbs 1 ea Egg 16 oz Fat free cream cheese ...

2 Sweet yellow peppers 1 1/2 Dried chipotle chilies 1/2 Onion -- chopped 2 Garlic cloves -- chopped 1/4 ts Cumin ...