1 Tin 1/2 lb Salted cod fish 1 Onion -- chopped Black pepper to taste Ackee Bring fish to boil to ...

1 1/2 # fresh or frozen okra 28 To 38 ounces of canned Tomatoes (more tomatoes = More tomatoey) 6 To ...

1 pk Active dry yeast 1/4 c Warm water 1/4 c Molasses 4 tb Dairy free margarine 2 ts Salt 1/4 c Brown sugar ...

1 lb Chuck steak cut Into 2 inch pieces 1 1/2 oz Butter 1/2 lb Small onions 1/2 lb Flat mushrooms 1/2 ts Mixed ...

1 c Dried baby lima beans 1 tb Olive oil 2 c Finely chopped onion 1 ts Fennel seeds -- crushed 1 ts Dried whole ...

1 lb Shredded zucchini (3-4 cups) 3 Eggs 1 sm Onion, grated 1/3 c Buttermilk 2 tb Canola oil 1/2 c Grated ...

1 1/2 c Wild rice 4 tb Butter 1/2 c Onion; chopped 1 ts -Salt 20 Grapes, green, seedless -halved 20 ...

1/2 Cold cream -- small jar 1 tb Honey Slivered almonds Whirl slivered almonds in a blender until they're as fine as ...

------------------------FOR SMOKING----------------------------- 4 ea 5-8 oz catfish fillets 1/2 c Olive oil 1/4 c Red wine ...

1 Scallion chopped 3 tb Dry white wine 4 tb White vinegar 1 tb Sugar 1/4 c Orange jucie 1 tb Fresh chopped ...