2 Cup Bran 2 Cup Whole wheat flour 1/2 Cup Nonfat dry milk powder 3 Tablespoon Brewer's yeast (optional)1 Teaspoon Salt 1/4 Cup Oil 1 Tablespoon ...

4 Boneless, skinless chicken Breast halves Vegetable oil 1 tb Curry powder 1 Ripe mango, peeled, ...

3 1/2 c Cooked, drained black -beans (approx. 1 cup dried) 1/2 c Finely diced red onion 1 lg Tomato, seeded and diced ...

2 tb Butter 4 lb Beef sirloin,coarse grind 6 oz Tomato paste 4 c Water 3 Onions 1 Bell pepper(s) ...

1 1/2 lb Pork shoulder or butt cut -into 1-1/2" cubes 1/3 c Vinegar 2 tb Soy sauce 1 ts Salt 3 Cloves ...

2 c Chablis wine 2 tb Lemon juice 2 ts Salt 2 tb Creole mustard 1/2 ts Ground cayenne pepper Mix all ingredients ...

1 Envelope Lipton Recipe -Secrets Onion Soup Mix 3/4 c Water 3 lb Brisket of beef 1 lb Potatoes, cut into ...

1 1/2 qt Plain popped popcorn 2 tb Butter or margarine 1 ts Curry powder 2 tb Light raisins 1 sm Apple, cored, diced ...

2 tb Butter or margarine 8 oz Can oysters or 1/2 pt Shucked oysters Milk 1/8 ts Celery salt Few grains ...

1 lb Margarine (4 sticks) 2 pk Cream cheese 4 c Flour 2 cn Solo canned filling Mix all ingredience until soft (except ...