Note: A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps ...

1/2 lb dried fava beans,soaked 3 garlic cloves 1 t cumin seeds 1 olive oil 1 salt 1/4 t za'atar -=or=- use thyme,- -oregano,or marjoram Drain skin ...

1 package 16 Bean Soup 3 bay leaves 1 tablespoon crushed oregano 2 cans no-fat chicken stock Additional water to cover 3 stalks celery chopped 3 ...

2 lb Brussels sprouts 1/2 c Dry red wine 3 tb Honey 1 1/2 tb Soy sauce 2 tb Margarine 1/2 c Water 1 1/2 ts ...

2 c White sugar 1/2 c Corn syrup 1/2 c Milk or cream 1 ts Butter 1 ts Vanilla Mix the first 4 ingredients, ...

1 tb Oil 1 sm Onion, diced 1 sm Carrot, diced 24 oz Tofu, crumbled 2 tb Roasted sesame seeds 1/2 ts Salt 2 ...

2 tb Oil -- from dried tomatoes 2 Cloves garlic -- minced or Pressed 1 lg Onion -- chopped 1 lb Mushrooms -- ...

2 ts chives 2 ears fresh corn, kernels : removed from cob 1 c cream : Salt : ...

4 lg Eating apples 1/2 c Light corn syrup 1/4 c Lemon juice 1 tb Sugar 1/4 ts Salt Cut up apples. Put half of the ...

1 pk Beef-Mushroom Freezer Mix 1/3 c Water 1 pk Noodles Romanoff Dip container of frozen mix into hot water just to loosen. ...