Cut the chicken up, then briefly fry the curry paste until fragrant, reduce the heat, add the coconut milk slowly, and continue to stir whilst ...

Melt butter; blend in flour and seasonings. Remove from heat and stir in milk. Return to heat, stirring constantly, until thickened. Add asparagus ...

Mix dressing ingredients and toss with cabbage. Garnish with toasted sesame seeds (or wheat germ). Yield: 4 servings. Total recipe contains 11 grams ...

Mix and use! ...

4 chicken breasts MIX TOGETHER 1 c fine dry breadcrumbs or -cracker mea 2 t parsley 1/2 t garlic powder 2 t tarragon 2 t chives 1 egg 3 T butter 3 T ...

RECIPE ORANGE MARMALADE -1 Take three or four seville oranges, grate them, take out the meat, and boil the rinds whilst they are tender; shift them ...

Light vegetable oil spray 2 lg Egg whites 1/3 c Maple syrup 3 tb Fresh squeezed Orange Juice 1 c Skim milk 1 tb Vanilla ...

----------------NUTRITIONAL INFO PER SERVING--------------------- 8 oz Size 100 Calories 2 g Protein 18 g Carbohydrate ...

10 lb Tomatoes (pref. overripe) 1 1/4 c Wine vinegar 2 tb Salt 1 ts Cinnamon 1 tb Allspice 1 tb Mustard powder ...

3 tb Vegetable oil or ghee 1 c Diced celery 1 ts Asafetida 1 tb Ginger, grated 1/4 ts Chili seeds 1 ts Cumin ...