1 pound ground beef 1 medium onion, chopped 1 envelope taco seasoning mix 1 (4 ounce) can chopped green chiles, drained 1 1/4 cups milk 3 eggs 3/4 ...

1 c Nonfat yogurt -- Plain 1/4 c Fresh Mint -- Minced 2 Cloves Garlic -- Minced Salt and pepper -- To taste ...

8 oz Tempeh; cubed 2 tb Soy sauce 2 tb ;water 1 ts Vinegar, rice 1 c Celery; chopped 1/16 c Carrot; chopped ...

1 c Split peas 1 ea Ham bone 3 qt Water 1 tb Onion, minced 3 tb Butter 3 tb Flour 1 ts Salt 1/8 ts ...

-----------------PART 3 DIRECTIONS CONTINUE---------------------- To prepare the chocolate brownie layer, coat a 9 x 1 1/2" cake pan with 1 ...

** the sauce ** 6 tb Louisiana hot sauce; (3 oz.) 1/2 Margarine; not butter! 1 tb White vinegar 1/8 ts Celery seed 1/8 ts ...

1/4 c Flavoured vinegar 1 Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water 1 pn Cayenne ...

3 tb Extra-virgin olive oil 1 lb Chicken breasts -skinned and boned -cut into 1/2" pieces 1 ts Paprika 1/2 ts ...

6 oz Fish fillets such as -flounder, sole or cod 1 Egg, beaten 1/2 c (2-oz.) grated Parmesan -cheese 1/2 c ...

2 1/2 c Flour; Unbleached, Sifted 1 ts Baking Soda 1/2 c Butter Or Regular Margarine 1 3/4 c Sugar 1 ts Vanilla Extract 2 ...