A pint of black beans, soaked over night in three quarts of water. In the morning pour off this water, and add three quarts of fresh. Boil gently ...

Note: Make it with stock on hand or use a combination of canned soups and extracts. Simmer a few veggies in the stock and add chicken last. (The ...

1 pound loaf 3/4 c Milk 2 c Whole wheat flour 1/2 ts Salt 2 ts Applesauce 3 tb Honey 2 ts Yeast Crust light. ...

1 pk Cake mix, white 10 Cookies, whole 1 1/4 c Water 3/4 c Shortening 1/3 c Oil ...

1 lb Pan-Sized Trout; or other 3 Green Onions; smashed and -white-fleshed fish -slivered 2 ...

1 c Sliced or shredded cabbage 2 Carrots, shredded or 1/2 c Snow peas -julienned 1 Can ...

2 tb Butter or margarine 3 tb Maple syrup 5 ea Bananas; 1/2" slices 1 tb Lemon juice Place butter in rice bowl. Add 1/4 cup ...

1 c Fine bulgur wheat 1 ts Basil 3/4 c Diced onion 1/2 c Fresh mint, cut fine 1/2 c Diced green ...