Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle with lemon juice. In small bowl beat egg whites until soft peaks form. Fold ...

2 c Broccoli florets 1/2 c Scallions; sliced 2 Garlic cloves; minced 2 tb Oil 2 tb Unbleached all-purpose flour ...

1 c Tomato juice 1 tb Olive or cooking oil 1/2 ts Dried basil, crushed 1/2 ts Dried oregano, crushed 1/4 ts Pepper ...

2 lb Boneless leg of lamb, shank -portion 2 1/2 tb Soy sauce 2 tb Rice wine or sake 1 1/2 ts Sugar 2 ts Minced ...

6 c Orange juice 1 pk (3.4 oz)INSTANT 1 Envelope Dream Whip Powder -vanilla pudding 1/2 ts ...

1 T Corn-oil margarine ¬ lb. Canadian bacon cut into «" thick pieces (I would use tofu) ¬ lb. fresh mushrooms, sliced 1 ...

1 lb Black beans, dried 6 Garlic cloves;minced 1/2 lb Pinto beans, dried 2 cn Tomatoes, crushed (15 oz ...

1 lb Boneless chicken breasts cut 2 Cloves garlic finely chopped -into 1 in pieces 1 Piece ginger root (1 ...

1 lb Macaroni, elbow, whole wheat 1/3 c Carrot; grated 8 oz Tofu, firm; cubed 1/3 c Bell pepper; diced 1 c ...

3 Eggs 1/8 ts Pepper 3 tb Water 2 tb Butter 2 tb Mild grated cheese ...