INGREDIENTS: 2 (10 ounce) cans sweet white corn 1 (14.5 ounce) can black beans 1/2 red onion, chopped 1 red pepper, chopped 1/2 cup sugar 1/2 cup ...

Yield: 4 servings 10 tablespoons (1 1/4 sticks) butter, divided 1/2 cup good-quality sherry 2 cups lobster meat, in bite-size pieces 2 tablespoons ...

16 oz Fat-free refried beans -- Canned 1/3 c Salsa -- or water 4 9 inch flour tortillas 1 md Chopped tomato ...

x Frozen mixed vegetables x Sweet potato x Bottled fatfree dressing x Cooked pasta I went home from work ...

1 Whole graham cracker pie Crust, 9 inch 4 Whole egg yolks 1/2 c Key Lime juice 14 oz Eagle Brand Condensed ...

8 Chicken parts* 1/4 ts Cayenne pepper 1 c Low-fat yogurt; plain 1 ts Anises; don't use 2 tb Lime ...

6 Boneless porkchops, browned 8 oz Can tomato sauce 1/4 c Brown sugar 1/4 c Syrup from drained Peaches ...

500 g Pork (spare rib or loin) 2 tb Rye crumbs 50 g Bacon, streaky - or oats 2 Onions ...

1/2 c Dark corn syrup 3 Eggs 1/2 c Butter or margarine 1 ts Vanilla 1 c Semi sweet chocolate ...

----------------SOURCE: THE NATIONAL CULINAR--------------------- The use of salt has been pervasive throughout the history of culinary arts. ...