Recipe panagiota

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Beef stew - low carb recipe by: panagiota

Note: Serves 4 , 8 carb, 1 fiber (7 NET carbs) Ingredients: 2 lb chuck stew meat 3 Tbsp olive oil 1/2 cup chopped onion 2 Tbsp soy flour or ...

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Deluxe grape conserve by: panagiota

3 lb Ripe grapes 2 c Chopped nuts 2 1/2 lb Sugar 1/2 Lemon Wash grapes. Separate skins and pulp. Simmer pulp until ...

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Rocky road cheesecake *** mm by: panagiota

1 c Chocolate wafer crumbs 3 tb Margarine, melted 1 ea Env. unflavored gelatin 1/4 c Cold water 16 oz Soft cream ...

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