1 1/4 tb Olive oil 1/4 c Gluten flour 2 c Coarsely chopped parsnips 2 ts Nut yeast 3/4 c Finely diced ...
1 1/4 qt Fresh pig's blood 8 oz Fine oatmeal 8 7/8 oz Bread cut into cubes 1 ts Salt 1 1/4 qt Skim milk ...
2 tb Peanut oil Sauce: 1/2 ts Salt 2 tb Foo yee 3 Cloves garlic, chopped ...
------------------------INGREDIENTS----------------------------- 2 lb Flank steak or London broil 1 sm Onion 1 ea Celery rib ...
1 c Beef, sliced thin -OR Salt 1/2 lb Broccoli, shredded in 3" 2 tb Soya ...
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