Note: Total: 5 carb (4 NET carbs) Makes 24 thin slices @ .2 carbs Ingredients: 1/2 c soy isolate 1 t baking powder 3 large eggs 1 T oil 2 T water 2 ...

2 c Octopus meat 2 Eggs 2 ts Dill weed 2 tb Finely chopped onion 1/2 c Breadcrumbs 1/4 c Melted butter ...

2 qt Popped popcorn 1 c Sugar 1/3 c Corn syrup 1/3 c Water 1/4 c Butter 1/4 ts Salt 1 ts Vanilla Preheat ...

6 tb Sweet butter 1 c Finely minced scallions -green part only 2 Garlic cloves, mashed 1 1/2 lg Ripe avocados ...

1 lb Asparagus; cleaned 2 ts Red wine vinegar 2 tb Olive oil 2 tb Chives; minced 4 tb Blue cheese; crumbled ...

2 oz Plain Flour 4 Halibut Steaks, 4-6oz each 1 oz Butter 1 tb Cooking Oil 6 fl Fresh Orange Juice ...

2 tb Whole cumin 2 md Onion, diced 3 Garlic cloves Vegetable oil 3 1/2 lb Lean beef, cut in 1/2"cubes 2 tb ...

1 c Boiling water 1 c Chopped dates 1 ts Soda 1 c Sugar 1/4 c Margarine 1 Egg 1 1/2 c Flour 1/2 ts ...

3/4 lb Chicken breasts, boneless 1 Eggs 1 ts Cornstarch 2 tb Peanut oil 3 Onions, green 1 tb Peanut oil ...

1 Smoked turkey, carcus -including any skin 10 c Water (approximately) 1 Onion, sliced 1 Stalk celery, ...