9 Grain Mix Makes 2 1/4 c -Makes 10c Triticale flour -1/2 c 2 c Buckwheat groats or ...

4 oz Elbows, cooked al dente 1 cn (1lb) pink or red salmon 2 tb Onion, finely minced 1 tb Chopped parsley Dash pepper 1 c Coarse whole ...

2 1/2 c Flour; Unbleached, Sifted 1/4 c Cocoa; Baking 1 ts Baking Soda 1 ts Salt 1/2 c Butter Or Regular Margarine ...

1 tb Olive oil 1 lg Onion, finely chopped 2 Cloves garlic, minced 1 c Green and red bell pepper, Finely ...

1/4 c Sliced onions 1/4 c Thinly sliced carrots 1/4 c Thinly sliced bok choy 1/4 c Red bell pepprer -- (thinly ...

1 lb Vanilla-flav. candy coating - cut into pieces 1/2 c Peanut butter 2 c Crisp rice cereal 1 c Chopped ...

1 cn Condensed 25 ml Water 350 g Sugar 2 Cardamoms 1 ts Vanilla Dissolve the condensed milk and water over a ...

----------------------VEGETABLE MEDLEY--------------------------- 1 c Onions, thinly sliced 1 c Carrots, thinly sliced 1 c ...

2 tb Olive oil 1 c Ham; diced 2 Eggs 1 sm Onion; diced ds Salt ds Pepper 2 tb Butter 1/4 c White ...

3 Eggs, hard-boiled, chopped 1 ts Louisiana hot sauce 2 tb Mayonnaise 2 ts Poupon mustard 2 tb ...