3/4 lb Beef steak (rump or sirloin) 1/4 ts Salt 1/2 ts Black pepper 2 tb Oil 4 Cloves garlic, crushed 2 Green ...

Cooked rice for 4 1 ea LEEK, cut in rings 150 g Bean sprouts washed, -cleaned how you like them 1 ea Egg 300 g ...

2 Cucumbers, peeled 1 oz Sweet wine OR 1 tb Honey 2 ts Wine vinegar 2 ts Liquamen (sep. recipe) 1 Pinch ...

2 ea Bottles Worcestershire Sauce 1 ea Bottle Tabasco Sauce 1/2 ga Vinegar 1 ea Box Black Pepper 1/2 ga Ketchup 1 1/2 ...

1 lb Chicken cutlets -thinly sliced Salt and fresh ground pepper 4 tb Butter 1/4 c Shallots; minced 1 1/2 ...

1 1/2 c Tofu 2 ts Sesame oil 1 Garlic clove; pressed 1 Leek; chopped 2 c Quinoa; cooked 1 ts Sea salt OR ...

1 md Onion, chopped 1 lb Broccoli, chopped 1 ea Garlic clove, crushed 570 ml Vegetable stock 1 tb ...

1 lg Can V-8 juice 1/2 sm Head cabbage 1 V-8 can water 3 Cubes beef bouillon 1 lb ...

2 c Milk 2 tb Cornstarch 6 ea Egg yolks, beaten 2 qt Basic chicken stock 1/2 c Long ...

1 1/2 c Water 3 tb Cornstarch 1 c Sugar 1/2 c Pineapple - crushed Boil water ...