Beat egg whites with hand beater in medium bowl until foamy. Beat in remaining ingredients except wheat germ just until smooth. Spray griddle or ...

8 Zucchini 1/2 c Water 1/2 c Onion, chopped 1 c Cheddar cheese, grated 1/2 c Gruyere cheese, grated 1 c Sour ...

2/3 c Uncooked wild rice 2 c Water 1 1/2 c All-purpose flour 6 tb Butter or margarine -OR- 1 ts Salt 3/4 ...

1 tb Butter; softened 1 9" unbaked pie shell 2 lg Golden Delicious apples; -cored/sliced (don't peel) 3 ...

1 1/2 c Flour; Unbleached, Sifted 1 c Sugar 3 tb Cocoa; Baking 1 ts Baking Soda 1/2 ts Salt 1 ts Vanilla Extract ...

1/2 Recipe Fricasseed Chicken - with sauce, frozen - or freshly made 2 c Broccoli florets 1/2 c ...

1 Cabbage 1 T Lemon juice 1 C Mayonnaise 1/2 t Black pepper 1/2 C Onion, diced ...

3/4 lb Arugula leaves 1 tb Red-wine vinegar 1 md Size red onion cut into 3 tb Olive oil Thin slices ...

Jim Vorheis 1/2 c Chopped almonds, toasted 16 oz Cream cheese 1 ts Curry powder 1/2 c ...

2 c Uncooked wide egg noodles 1 tb Lemon juice 2 tb Reduced-calorie 1 ts Caraway seeds -margarine, ...