2 1/4 c Oat bran Cereal; uncooked 1/4 c Nuts; chopped 1/4 c Raisins; 2 ts Baking powder 1/2 ts Salt 3/4 c Skim milk; ...

1 tb Brown Sugar; OR brown sugar -substitute(that's 4 me) 3 tb Reduced-sodium soy sauce; 1 ts Sesame seeds; 1 ...

2 lb Asparagus, fresh; cooked or -2 (15oz) cans asparagus 1/2 c Oil, olive 1/2 c Pickle, dill; liquid of 1/3 c ...

2 tb Dark soya sauce Juice of 1/2 a lemon or 1 -lime 2 Cabi rawit (page 51), -crushed, or 1 tsp ...

Water; ice 2 tb Flour Water; boiling 1 c Cracker crumbs 4 Eggs; beaten ...

1 1/2 lb Veal scallops, cut 3/8" 2 tb Margarine Thick and pounded until 2 tb Olive oil 1/4" thick ...

6 ea Large eggs 2 c Milk 1 ts Salt 1 ts Dry mustard 2 ea Slices white bread, ...

1 Red bell pepper roasted seed 1/4 ts Cayenne pepper 1 Jalapeno pepper roasted seed 1 tb Dijon mustard 2 Shallots, ...

1 c Flour 1 Egg, beaten slightly 1/2 c Cornmeal 3/4 c Milk 1 tb Sugar ...

1 lb Lean Ground Beef 1 tb Butter 1/4 c Onion; Minced 1/4 ts Garlic 16 oz Tomato Sauce; 2 Cn 1 ts Salt 1/4 ts Pepper ...