1 Round steak; cut 1/2" thick 1 ts Salt 1/2 lb Mushrooms, fresh 1/8 ts Pepper 1/2 c Parsley; chopped ...

2 lb Round steak; cut 2" thick 3 tb Lemon juice; freshly squeezd 1 1/2 ts Mustard, dry 3 tb Oil, salad 3/4 ...

4 tb Vegetable oil 2 Ripe yellow-to-black 2 lb Boneless chuck steaks, cut -plantains, peeled chopped ...

2 lb Beef, cut in pieces -style peanut butter 2 t Salt 1 c Jamaica flowers 2 t ...

1 tb Vegetable oil -Soup (19 oz) 1 c Broccoli flowerets 2 tb French's Worcestershire 1 cn ...

1 cn Campbell's Chunky Beef Soup 2 t French's Wrocestershire -(19 oz) -Sauce 1 c Cooked ...

5 oz Beef, dried 1/2 c Olives, ripe; sliced 3 tb Butter (or marg.) 1/2 c Cheese, Cheddar; shredded ...

4 lb Beef brisket, flat half 6 ea Pita breads, cut in half 24 oz Salsa sauce 1 ea Lettuce head - shredded ...

1 lb Top round steak - boneless 1/3 t Beef flavored bouilion granu 3 tb Reduced sodium soy sauce -ules ...

2 ea Beef top loin steaks cut 1" 1/2 t Dried thyme -thick 2 lg Baking potatoes - large (do 2 ...