1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), ...

Stephen Ceideburg 2 tb Mild vegetable oil 1/2 ts Cumin seeds 1 Half-inch piece cinnamon -stick 4 Whole cloves ...

1 lb Lean ground beef 1/4 ts Salt 26 oz Prepared spaghetti sauce 14 1/2 oz Canned diced tomatoes -- Italian-style, ...

-----------------RIVAL CROCK-POT COOK BOOK---------------------- 2 lb Stew beef, Cut into 1 -inch pieces 1 3/8 oz Dry onion ...

2 lb Round steak Salt and pepper to taste 3 Onions 2 Garlic cloves 1/8 ts Thyme 1 Bay leaf 1 ...

2 tb Soy sauce 2 tb Flour 2 lb Beef stew meat 4 Carrots 2 lg Onions 1 c Thinly sliced celery 1 cl ...

1 1/2 lb Beef eye round 1 tb Vegetable oil 1 ts Dried thyme leaves 1/2 ts Salt 1/2 ts Pepper 13 3/4 oz Ready-to-serve beef ...

4 lb Beef round steak, 1 in thick 1/4 c Shortening or bacon fat 5 lg Onions, sliced 1 lb Mushrooms, sliced 3 tb ...

1 lb Beef tenderloin, -sliced very thin 2 Cloves fresh garlic, crushed 2 tb Granulated sugar 1 tb Sesame ...

4 sl Bacon, chopped 1/3 c All-purpose flour 1/2 ts Salt 1/4 ts Pepper 1/4 ts Paprika 2 lb Beef short ribs 2 ...