6 oz Deli beef 1 Small onion 1/4 c Green bell pepper 1/2 c Medium salsa 3/4 c Cheese 4 Flour tortilla Place ...

1 lb Lean ground beef 1 tb Chili powder 1/4 ts Ground cumin 1/4 ts Salt 1/4 ts Pepper 1 pk Frozen chopped spinach 1 c ...

1 tb Olive oil 1 lb Lean ground beef 1 pk Frozen peas, defrosted -(10 oz) 1 cn Spaghetti sauce (30 oz jar) 1 lb ...

---------------------YIELD: 8 SERVINGS-------------------------- 1 ea 3-lb boneless chuck roast 4 tb All-purpose flour 2 tb ...

3 lb Beef pot roast for roast OR 1 lb Stew beef for stew 1/4 c Flour 1/2 c Chopped onion 3 tb Oil 1 ts Salt 1 c ...

2 lb Beef sirloin or inside round --steak; boneless 4 tb Vegetable oil 4 c Fresh vegetables; cut up (broccoli, ...

2 lb Beef chuck or stew meat, cut -in 1" cubes 1/4 c Flour 1 1/2 ts Salt 1/2 ts Pepper 1 1/2 c Beef broth 1 ts ...

2 Onions thinly sliced 2 tb Oil 2 tb Cardamom 1 tb Crushed coriander seeds 1 tb Ground cumin 1 tb Ground turmeric ...

2 ea Strip loin steaks 6 oz. ea. 1 Lemon grass stalk 1 Lime leaf 1 Garlic clove 2 Scallions 1 ts Sugar ...

4 lb Beef shin 1 c Lard; softened 2 tb Annatto seeds 2 tb Garlic; minced 2 lg Onions; sliced 2 tb Soy or fish sauce ...