1 lb Ground beef 1 sm Onion; chopped 3 c Cooked rice 10 3/4 oz Cream of mushroom soup -- (condensed) 8 oz ...

1/3 c Whole-wheat flour 1 ts Herbal salt substitute 1 lb Lean stew meat -- cut into 1 " chunks 2 tb Olive oil ...

1/2 lb Stew beef -or round steak 1 Stewed tomatoes 1 pound can 1 cn Tomato sauce, 8 oz can 1 c Water 1 ...

2 lb Beef (inexpensive cut) 1 Meaty soup bone 1 Onion; peeled quartered 1 Carrot; quartered 1 Bay leaf ...

1/2 lb Beef, sliced, marinated 1 lb Asparagus 1/4 ts Baking soda, dissolved in 2 teaspoons water 1 tb Chinese ...

1 lb Beef, boneless - cut in thin strips 3 tb Oriental Marinade 1 lg Garlic clove - minced 3 tb ...

1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank ...

1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank ...

Stephen Ceideburg 2 tb Brown sugar 2 tb Red wine vinegar 1 c Ketchup 1/2 To 1 teaspoon Chinese hot -mustard ...

1 1/4 lb Ground beef 2 pk Oriental flavor instant -ramen noodles (3 oz. each) 2 c Frozen vegetable mixture 2 c ...