--------------------FOR SEALING THE PAN------------------------- 1 c All-purpose flour 1/2 c ...

1 qt Mayonnaise (no dressing) 1 ea Worcestershire sauce (dash) 3 ea Green onions (chopped) 1 x Crazy salt 1 x ...

2 lb Lean Ground Beef 1 c Onion; Chopped, 1 Lg 16 oz Tomatoes; 1 Cn 1 1/4 c Apple; Cored, Chopped 1 x Curry Powder; 1 ...

8 Chicken breast -halves (boned) 6 c Grapes, seedless -(or less; vary amount -to taste) 2 c ...

4 x Chicken breast,boned+skinned 2 c Bell pepper,chopped or slice 2 c Red pepper,chopped or sliced 2 x Green onions, ...

3/4 c Plain Yogurt 2 ts Curry powder 1 ts Lemon juice 1/2 ts Honey 1/4 ts Black pepper 1/8 ts Hot pepper sauce ...

1 1/2 md Onion, minced 3 Stalks celery, chopped 2 Apples, minced 1/4 c Salad oil or shortening 2 ts Curry powder ...

1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, ...

Chutney sauce 1 Pound ground turkey 1/2 c Crushed cracker crumbs 1/3 c Evaporated skim milk 2 tb Finely chopped green ...

-------------------------MEATBALLS------------------------------ 1 1/2 lb Ground beef 1 c Dry bread crumbs 1/2 c Almonds, (chopped ...