2 lb Ground beef 1 c Onions; finely chopped 1 1/2 tb Chili powder 1/8 ts Cayenne 1/8 ts Garlic powder 16 oz Tomato ...

1 lb Conch 1/2 c Diced onions 1/2 c Diced cucumbers 1/2 c Diced green pepper 1/2 c Diced celery 1 Minced ...

1 Head iceberg or romaine Lettuce 1/2 ts Savory 2 ts Mint 2 ts Fresh rue, chopped (opt.) 2 ts Fresh ...

2 lg Leeks 3 Green onions 2 sm Zucchini 2 sm Carrots 2 Long "seedless type" -cucumbers 1 ...

6 ea Potatoes; large * 1 x ;boiling water 1/2 ts Salt 1 ea Onion; medium, minced 3 tb Vinegar 1/2 ts Mustard; ...

2 tb Garlic, minced (fresh) 3 tb Coriander, minced -(fresh) 1/2 c Peanut butter 5 oz Soy sauce, light 5 tb ...

2 Bean curd; shredded 1/4 lb Bean sprouts 1 Carrot; shredded 1 Cucumber; shredded 3 Pieces of celery; ...

1 Green pepper, diced 4 Tomatoes, diced 1 Onion, diced 3 Garlic cloves, minced 3 c Water 1/4 c ...

1/4 c Dried Apricot halves, 1/4ed 1/4 c Chopped red onion 2 tb Dry White Wine 2 tb Unsweetened Orange juice 1 1/2 ts Red ...

-JUDI M. PHELPS (G.PHELPS1) 2 1/2 c ;water 3/4 c Superfine sugar 1 3-1/2 inch cinnamon stick 4 c Sour cherries; pitted or ...