1 Onion; sliced or diced 2 Garlic cloves; peeled 6 c Water 16 oz Cooked pumpkin -- (canned is okay) 1 ts ...

2 c Cooked black-eyed peas 1 md Red bell pepper, cut into 1" -- strips 2 Minced scallions 3 tb Minced fresh ...

3 lb Potatoes 1/2 c Olive oil 1 ts Dill seeds 1/2 c Chopped celery 1/4 c Chopped parsley 3/16 c Vinegar 3/16 c Honey ...

1 Gallon water 1 1/2 c Black beans 1 ts Crushed red pepper Salt and pepper, to taste 2 Cloves garlic, crushed ...

2 c Hot water 1 c Shredded coconut 3/4 c Sugar 1/2 c Shortening 4 tb Cornstarch 1/2 c Flour 1 ts Salt 2 ts ...

1 Square unsweetened baking -- chocolate 2 tb Honey 1/2 ts Vanilla In a heavy pot, slowly melt the chocolate. Stir in ...

1/2 lb Chick peas, soaked 2 1/2 qt Water 1 Bay leaf 2 lg Potatoes 1/4 c Olive oil 1 lg Onion, chopped 1 lg Green ...

1 lb Black beans, soaked 1 Bay leaf 1 lg Red onion, chopped 1 lg Red bell pepper, chopped 1 lg Yellow bell pepper, ...

1 T Peanut oil (or 4 C Chicken broth - other vegetable oil) - (canned or homemade; 1 ...

1/2 C Flour, whole wheat 1 T Honey 1 1/2 C Rolled oats 1 T Butter, melted 1 T Baking powder ...