Wash and steam the rice according to directions already given. Prepare some oranges by separating into sections and cutting each section in halves, ...

3 lg (to 4) portobello mushrooms 1 c olive oil 1 c red (or white wine vinegar) 2 T soy sauce 1 T sugar 1/2 c fresh herbs,finely chopped 1 T ...

1 1/2 lb pork tenderloin,fat and -sinew remo,ved 1/4 c dry white wine 1/4 c olive oil 2 T lemon juice 1 1/2 t honey 1/2 t tarragon 1 black ...

KAREN GODFREY ================== 2 T soy sauce,lite 1 T brown sugar 1/4 t ginger 1/8 t garlic powder 4 chicken breast,boneless 8 oz pineapple ...

1 lb turkey breast cutlet,1/4 -thick 2 T dijon-style mustard 1 T no-cholesterol,reduced- -calorie ma,yonnaise 1 t fresh lemon juice 1 pepper,To ...

1 1/2 lb mixed vegetables 3 T olive oil 1 T basil,chopped 1 T thyme,chopped 1/2 t onion powder 1/4 t pepper 1/8 t mustard 1/8 t paprika 1 garlic ...

2 bay leaves 1/2 t thyme 1 c vinegar 1 kingfish,1 to 1-1/2 steaks Prepare marinade by blending 2 bay leaves, 1/2 tsp thyme and 1 Cup wine vinegar. ...

1 1/2 lb grouper fillets 1/3 c white (or gold tequila) 1/2 c triple sec 3/4 c fresh lime juice 1 t salt plus more,To Taste 2 or 3 large cloves ...

2 md russet potatoes,Halved 1 lengthwise 1/2 c low cal. margarine,melted 2 T lemon juice 1 1/2 t reduced sodium lemon- 1 pepper seasoning 1/8 t ...

2 T dijon mustard 1 t dry mustard 1 t salt 1/2 t pepper,freshly ground 4 to 6 iowa chops 3 T butter HERB BUTTER ==================== 2 T ...