1 lb Bulk pork sausage 1 1/2 c Shredded cheddar cheese 8 Eggs, slightly beaten 1/2 ts Salt 6 sl Bread, ...

1 pk Large flour tortillas 10 1/2 pk Bacon cooked crisp and 8 Eggs -cooled 1/2 lg Size ...

1/4 c Hot water 1/4 t Dried dill 1 T Miso 1 Sweet red pepper, diced 1 T ...

2 c Diced butternut squash 1 tb Canola oil -- (peeled) 1 tb White miso 1 c Diced carrots ...

1/2 lb Bacon, diced - grated 1/4 Green bell pepper, diced 2 3/4 c Shredded sharp cheddar 1/4 Red ...

1 lb Sausage 6 lg Eggs, beaten 1 c Grated Cheese 1 t Salt 1 t Dry Mustard ...

1/2 c Cereal, Grape nuts 1/2 c Oats; uncooked 1/2 c Rice, brown; cooked Add a little Rice Dream or other milk ...

----------------------WEIGHT WATCHERS--------------------------- 1/4 ts Orange peel 1/2 oz Almonds - grated ...

-----------------ONE MEAL AT A TIME; KATAHN---------------------- 2 c Cooked brown rice*; heated 1 md Apple; chopped (or other ...

8 oz Mozzarella Cheese, grated 1/4 md Onion, chopped 6 ea Eggs 3/4 md Onion, from above, ringed 1 1/2 ...