4 sl Bread 2 c Milk 1 lb Bulk sausage 1 ts Salt 1 c Grated sharp cheese ...
2 ea Pieces Matzoh; broken up 1 ea Tb Sugar 2 ea Egg Whites; beaten 1/8 ts Cinnamon 1/2 ea Granny Smith Apple; ...
1 ea Purple potatoes According to taste) 1 ea Green Onions (amount 1 ea Salt According to ...
1 c Milk 2 ts Choclate sauce 1 md Egg 1/2 ts Vanilla 1/2 sm Banana ...
1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...
1 pk Jell-o Gelatin, any flavor** Butter Cold cereal with milk **Personal note from URsula ...
1 sm Apple, diced 1/2 Whole wheat pita bread 1/4 c Low-fat cottage cheese -pocket 1 tb Raisins ...
FRUIT SHAKE ~~~~~~~~~~~~~~~~~~~~~~~ 1/2 c Non-fat milk (liquid) TROPICAL REFRESHER ...
2 c Plain Yogurt 1 c Fresh Blueberries 1 md Ripe Banana 1/2 c Orange Juice Combine the yogurt, blueberries, banana, and ...
12 oz MOZZARELLA CHEESE 1 lb SMOKED SAUSAGE LINKS 12 oz MONTERY JACK CHEESE 12 oz PIZZA SAUCE, SPICY 1 ...
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