13 Breads, Crackers, ...

2 1/2 c. dry navy beans 2 tsp. parsley flakes 1 large chopped onion, or 2 tsp. 1 tsp. salt onion powder 10 c. water COOK beans, onions, and water ...

2 c. cooked millet 1 1/2 tbsp. tahini 1/2 c. cooked brown rice 1 tsp. Vege-Sal or sea salt 2/3 c. ground pumpkin 1/2 tsp. garlic powder or sunflower ...

Sage Sausage: 16 ounces ground pork 1 teaspoon salt 1/2 teaspoon dried parsley 1/4 teaspoon rubbed sage 1/4 teaspoon ground black pepper 1/4 ...

Makes 1 Serving Ingredients: 1/2 cup egg whites 3 Tbsp. unsalted butter 1/2 cup thinly sliced mushrooms 1/2 medium tomato, thinly sliced sea salt ...

2 1/4 lb sirloin,sliced 1/8 to 1/4 1 inch thick 1 1/2 T salt 2 T brown sugar 1 t garlic -- finely,Chopped 1/2 t black pepper,Cracked Combine salt, ...

3 english muffins,split 2 T butter (or margarine) -softened 1 lb bulk pork sausage 4 oz can green chiles,Chopped -drained 3 c cheddar ...

2 teaspoons vegetable oil, divided 2 small red or green bell peppers, cut into strips (about 1 1/2 cups) 1/2 cup red onion strips 1/3 cup sliced ...

* 4 medium-sized apples -- peeled and sliced * 1/4 cup honey * 1 tsp cinnamon * 2 tablespoons butter -- melted * 2 cups granola cereal Place apples ...

4 medium-sized apples, peeled and sliced 1/4 cup honey 1 tsp. cinnamon 2 Tbs. butter, melted 2 cups granola cereal Place apples in slow cooker and ...