1 lb Ground turkey 1 ts Garlic powder 1 ts Cayenne pepper 1/2 ts Cumin 1 ts Blackpepper Preheat oven to broil. ...

16 oz Canned red kidney beans; Drained rinsed 1/2 sm Onion; coarsely chopped 1/2 Green pepper; coarsely ch. 1 ...

2 lg Onions finely chopped 2 Carrots finely chopped 1 Celery stalk finely chopped 2 tb Olive oil 1 lg Garlic ...

2 ts Salt 2 ts Pepper, white 2 ts Fennel seed, ground 2 ts Pepper, black, ground 2 ts Garlic powder 1 ts ...

1 cn Spam 3 tb Mayonaisse or salad dsg 6 Lettuce leaves 2 Sliced tomatoes 6 sl Cheese of your choice 6 ...

1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ...

2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ...

Fresh Tomato Salsa; * 1 1/2 lb Ground Beef 4 oz Chopped Green Chiles; ** 4 oz Monterey Jack Cheese; Diced 1/2 ts Pepper 1/4 ts ...

1 cn Tomato sauce (8oz) 1 ts Italian seasoning 1/4 ts Garlic salt 2/3 c Bread crumbs (or corn flake Crumbs) ...

1 lb Ground beef 4 Squares heavy duty foil . (16x16 inches) 4 Carrots; chopped 1 cn New potatoes; sliced ...