1/2 c Sunflower kernals 16 oz Garbanzo beans (canned) -- drained and mashed 3 c Cooked brown rice 1 md Onion; ...

1 lb Lean ground beef 1/2 c Plain low-fat yogurt 1/3 c Chopped cucumber 2 ts Pepper-Herb Mix*, divided 1/4 ts Salt ...

2 lb Ground beef 3 tb Italian dressing 1 ts Salt 1/4 ts Pepper 15 oz Pineapple slices; drained 8 Slices bacon ...

1 1/2 lb Ground Beef 1/4 c Onion; Finely Chopped, 1 sm. 1 ts Chili Powder 1 ts Worcestershire Sauce 3/4 ts Salt 1/4 ts ...

1 lb Ground beef 1 md Ripe tomato, seeded and cut -into 1/4" dice 1/2 c Pitted black olives, chopped 1 ts Finely ...

1 1/2 lb Ground Beef (85% lean) 2 oz Monterey Jack Cheese with /jalapeno pepper,thin sliced 4 ea Hamburger Buns 4 ...

-----------------------MUSTARD SAUCE---------------------------- 3 tb Dijon mustard 1 tb Coleman's mustard 1 tb Oil 1/2 ...

6 tb Butter or vegan margarine 1 Onion; peeled and chopped 1 Celery stalk; finely chopped 1 ts Dried herbes de ...

1 lb Ground beef 1/4 c Ketchup 1/4 c Onion -- finely chopped 2 ts Italian seasoning 1 ts Garlic powder 1/2 ts ...

1 tb Olive oil 1 c Onion; minced 1 c Carrots; grated 1 c Turnips; grated 1 c Zucchini; grated 1 c Beets; ...