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Low cal crab dip by: dierkin

1/2 c Low fat sour cream 1/4 ts Hot sauce 2 tb Low fat margarine 1 8 oz tub lo fat cream cheese 1 tb ...

8 ea Slices fr or italian bread 2 ea Garlic cloves, halved 1 ts Olive oil 2 tb Onion, minced 1 ea ...

3 tb Instant minced onion 3 tb Water 1 ea Tomatoes, 16 oz. can, crush 1/4 c Chopped green pepper 1 tb Chili ...

1 c Cottage cheese, lo fat 1 tb Lemon juice 1/2 c Plain yogurt, low fat 1/4 c Green onion, chopped 1 ts Salt ...

2 c Macaroni, cooked 1 ea Onion, chopped 2 tb Margarine 1/4 c Flour 2 c Skimmed milk ...



1 ea Unpeeled baking potatoe 2 tb Fat free italian dressing Preheat oven to 500F. Lightly spray cookie sheet with vegetable ...

2 tb All purpose flour 1 tb Non-fat powdered milk 1 1/4 c Skim milk 1/4 ts Salt 1 ea Pepper to ...

6 oz Chocolate, semisweet 1/2 c Hot water 4 ea Egg whites 1 ts Vanilla 2/3 c Sugar ...

1/3 c Tofu 2 tb Lemon juice 1 1/2 ts Dijon mustard 1 ea Garlic clove, minced 1 ts ...

1 c Flour, all purpose 1/3 c Coca, unsweetened 1/4 c Nonfat dry milk powder 1/4 ts Baking soda 1/4 ts Salt ...



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