Serves 4 @ 3 carbs per serving Ingredients: 2 Tbsp. vegetable oil 1 1/2 tsp. whole black peppercorns 3 1-1/2-inch pieces of cinnamon stick 10 whole ...

Canola oil 2 lbs chicken legs and thighs (I use bonless/skinless thighs mostly) 2 large white onions chopped 1 tbsp minced garlic 1 tbsp minced ...

1/4 c Sliced celery 1/2 c Chopped onion 1 Clove garlic -- minced 2 tb Flour 2 Chicken bouillon cube 1 c ...

2 lb Chicken, cut up White flour 1 md Onion, chopped 5 cl Garlic, minced 3 tb Curry paste (see below) ...

--------------------LOW FAT COCONUT MILK------------------------- 18 oz Non Fat Plain Yogurt 8 oz Non Fat Milk 2 Packets Equal ...

12 oz Uncooked Medium Egg Noodles 1 tb Vegetable oil 8 oz Boneless chicken breasts -- (without skin), -- ...

1 lb Chicken breast meat - (boneless, skinless) - cut in bite-size pieces 2 c -TO 3 c Fresh veggies ...

Stephen Ceideburg 1 ts Cumin seed 6 Whole cloves 8 Black peppercorns 1 One-inch piece cinnamon -stick ...

2 1/2 lb Chicken breasts or a Chicken, cut-up Water Salt Celery tops 3 tb Butter or margarine ...

2 1/2 lb Chicken breasts, OR - a chicken, cut-up Water Salt Celery tops 3 tb Butter or ...