1/2 c Unbleached flour 1 ts Paprika 1/2 ts Salt 1/2 ts Garlic powder 1/2 ts Thyme 1/4 ts Black pepper 4 Skinless ...

2 Skinless boneless chicken br 1/3 c Cornflake; crumbs 1/4 c Cornmeal 1 tb Parmesan cheese 1/8 ts Red pepper 1/3 c ...

1 tb Olive oil 1 md Onions; chopped 1 md Bell pepper; chopped 2 Cl Garlic; minced 1 cn Stewed tomatoes; (14 1/2 oz) ...

2 c Lettuce 2 tb Olive oil 1 tb Lemon juice 1 tb Vinegar 1 Jars Taco sauce; (8 oz) 4 Tostada shells 1 3/4 c ...

4 Chicken breast halves -without skin 1/3 c Fat-free plain yogurt 4 ts Unbleached flour 1/8 c Water 1 ts Curry ...

1/4 c Margarine; melted 2 Cl Garlic; crushed 1/2 c Unbleached flour 1 ts Salt 2 c Skim milk; at room temp. 2 c ...

4 Chicken breasts without skin 1 ts Salt 1/4 ts White pepper 1/2 ts Thyme 1/4 c Unbleached flour 2 tb Olive oil ...

Make pizza crust 1 cn Tomato sauce; (8 oz) 1 ts Oregano 1/2 ts Basil 1/2 ts Salt 1/4 ts Garlic powder 1/8 ts White ...

1/2 c Bacon bits 1/2 c Bread crumbs 1/2 ts Thyme 1/4 ts Savory 1/4 ts Salt 1/4 ts Black pepper 1 Egg white; whipped ...

2 Egg whites; at room temp. 4 ts Lemon juice; at room temp. 1/2 ts Cayenne 4 Boneless skinless chicken -breasts ...