1/3 c Canola oil 2 c Bran Flakes 1/2 c Honey or less 1/4 c Shelled sunflower seeds 1/4 c ...

1 tb Cornstarch 1/4 c Honey 2 tb Grated orange rind 1 tb Soft margarrine 1 c Orange juice ...

1 1/2 c Whole wheat flour 1/4 c Skim milk 2 ts Baking powder 3/4 c Orange juice 2 ts Grated orange ...

1 1/2 c Uncooked oatmeal 1 c Whole wheat flour 2 c Low-fat buttermilk 2 ts Baking soda 3 ea Egg ...

2 c Dry non-fat dry milk 1 ts Basil leaves 3/4 c Cornstarch 1 ts Thyme leaves 1/4 c Chicken or ...

1 lb Fresh mushrooms 12 ea Slices bread,quartered 1/2 c Chopped onion 3/4 c Egg substitute MM# 1/2 ...

2 c Uncooked oatmeal 1/4 c Sugar or less 1 c Skim milk 1 tb Fresh lemon juice 2 ea Large ...

1 c Plain non-fat yogurt 1 ea Apple,chopped 2 c Cooked brown rice 1 ts Cinnamon 2 ts Honey or brown ...

1 c Cold water 1/2 ts Lite salt or less or none 1 c Cold skim milk 2 c Sifted flour 6 ea ...

1 1/2 c Low-fat cottage cheese 1/2 ts Lemon zest 3 oz Neufchatel cheese 1 tb Canola oil 1/3 c Sugar or less ...