1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, ...

1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion (diced) ...

1 pk Egg roll wrappers Or 1 *recipe of cheese blintz pan Sesame oil 1 c Celery, finely chopped 1 ...

4 c Hot cooked Brown Rice 2 x Carrots, sliced 1 x Sweet red pepper,coarse chop 1 c Peas 1 c Cauliflower florets ...

2 ts Margarine 1 sm Onion; chopped 1 1/4 c Vegetable broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c Instant brown rice ...

3 c Cooked lentils 3 c Steamed brown rice 1/2 c Dry oatmeal or cornmeal 1/2 c Almond or cashews, ground -fine 3/4 cup ...

1 c Onion; chopped 2 tb Corn oil 2 c Sweet potatoes 1 c Short grain brown rice; -uncooked 2 1/2 c Vegetable ...

-------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 3/4 c Onion; chopped 3/4 lb Chicken breast; slice thin 1 ...

1 Squash Salt and pepper to taste 1/3 c Brown rice 2 sm Carrots; diced 1/4 c Peas; shelled 2 tb Oil 1 ...

1 Whole wheat pie crust 1 lb Firm tofu; crumbled 1/4 c Brown rice vinegar 1 ts Onion powder 1 ts Fine sea salt 1/2 ts ...