1 Onion; chopped 1 Garlic clove; chopped (opt) 4 tb Vegetable oil 2 c Tomatoes; crushed 2 c Garbanzos; cooked ...

2 cn Tuna; and liquid 1 c Quick-cooking brown rice 2 tb Instant dried onikon 2 tb Green pepper flakes 1 3/4 c Boiling water ...

1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin ...

2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made ...

6 Dried mushrooms 2 c Cooked brown rice 1 1/2 c Cooked beef chunks 3 oz Crumbled feta cheese 6 Pitted black olives ...

--------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced ...

1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; ...

Steam fresh spinach Brown rice 1 ts Butter 1/2 Onion Celery Steam spinach; after spinach is cooked, ...

1 lb Dried black beans 6 c Water 4 c Chicken or vegetable stock 1/4 c Olive oil 1 lg Onion -- finely chopped 4 To ...

4 md Tomatoes -- quartered 2 1/4 c Water 1 sm Onion -- chopped 1 c Brown rice 2 ts Garlic paste 1 ts Seasoned salt ...