3 tb Ghee 1 ts Cumin seeds 1 pn Turmeric 2 Cloves 4 Black peppercorns 2 Black or brown cardamom pods 2 ...

4 Boneless, skinless chicken -breast halves (about 1 -pound) 1 tb Margarine or butter 1 tb Water 1 ...

1 lg Bunch spinach or other leafy Greens 2 Onions, chopped 3 lg Cloves fresh garlic, minced 1 c Cooked brown rice ...

2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan ...

2 1/2 c Brown rice;cooked 3 Green onions; chopped 1 c Lowfat cottage cheese; 1 ts Dried dill; 1/4 c Parmesan cheese; ...

2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh ...

1/2 lb Shrimp, cooked, shelled and -deveined 1/2 lb Bay scallops, cooked 2 c Cooked brown rice 1/2 c Red pepper, cut in ...

1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

3/4 cn Brown rice; uncooked 1/2 c Dried lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...