12 Tortillas; * see note 3 c Pinto beans, canned; rinsed 2 c Brown rice, cooked 1 c Green onions; chopped ...

1 cn Pinto beans, 16 oz waterpak 1 c Brown rice; cooked 1/2 c Onions; frozen, chopped 1/2 c Gr. peppers; frozen, chopped 1/2 c ...

1 md Onion, Chopped 3 Cloves Garlic, Minced 3 md Tomatoes, Diced 1/2 lb Mushrooms, Sliced 3 tb Fresh Dill, Chopped 3 ...

1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 ...

8 oz Turkey breast Boneless skiness 1 tb Low sodium soy sauce 1 tb Honey 2 Cloves garlic, minced 2 ts Oil ...

1 c Long-grain brown rice -- Uncooked 6 oz Artichoke hearts -- Marinated 1 md Red onion -- minced 3 tb ...

5 md Yellow onions -- peeled 3 tb Olive oil 1 c Lentils 3 1/2 c Cold water 1 c Long-grain brown rice 2 ts Salt ...

1 sm Onion 2 ts Oil 1 Clove garlic 1 ts Cumin 1 ts Paprika 1/2 Red bell pepper -- chopped 1/2 ts Oregano ...

1 c Long-grain brown rice 1/2 c Wild rice 1 tb Dried parsley 2 ts Spike or all-purpose -seasoning 1 ts Dried ...

1 1/3 c Water pn Salt 2/3 c Rice or brown rice Basics for new cooks: in saucepan, bring water and salt to boil; stir in rice. ...