2 3/4 c ;water 2 ts Olive oil 1/4 ts Salt 1 1/4 c Brown rice 2 lb Lean ground turkey 1 md Onion; chopped 2 Cloves ...

1 lb Monk fish -or other firm fish 1 Yellow squash 1 Green bell pepper 1 Red bell pepper Cherry ...

2 tb Oil 1/2 c Onion; chopped 1 1/2 c Bulgur or brown rice; -uncooked 1 c Apricots, dried 1 c Prunes; chopped ...

1 1/2 lb Beef roast, lean (or steak) 1/2 lb Mushrooms, fresh - chopped sliced 2 Celery stalks - centers, - diced ...

1 lb Mushrooms 1 tb Balsamic vinegar 3 c Water 1/4 c Brown rice miso 1 tb Tamari 1/2 c Nutritional yeast 1 ts ...

2 2/3 c Chicken or vegetable broth 3/4 c Dry lentils 3/4 c Chopped onion 1/2 c Brown rice 1/4 c Dry white wine 1/2 ts Dried ...

10 ml 2 tsp sunflower oil. 4 sm Chicken breasts. 2 lg Onions peeled and chopped. 3 Cloves garlic, crushed. 125 ml Quarter ...

225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashew nuts. Ground ...

1 lb Medijum sized shrimp uncook 1/3 c Dry roasted cashews 3 tb Peanut oil 1 md Onion, slivered 1/2 c Celery sliced 6 ...

1 lb Ground beef 16 oz Cn stewed tomatoes 1 c Small sweet peas 1 c Sharp cheddar, shredded 1 Pkg onion soup mix 1 1/2 ...