3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c ...

1 c Pigeon peas -OR- black-eyed peas 2 Garlic cloves 5 Sprigs of fresh thyme 1 ts Sea salt 1 1/2 c Brown ...

1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped ...

2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan ...

1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and ...

1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, ...

------------------------------BRING TO A BOIL------------------------------ -in a small saucepan 3/4 c Water 1/3 c Brown rice; ...

1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, ...

1/4 c Brown rice; uncooked 3/4 c Water; 1 tb Vegetable oil; 1 1/2 c Mushrooms;(1 1/2 lb) sliced 1/4 c Onion; chopped 1 c ...

2/3 c Water 2 tb Dry sherry; 2 tb Reduced-sodium soy sauce 4 ts Cornstarch; 1 ts Grd ginger; 1/4 ts Crushed red pepper; ...