1 lb Brown rice, cooked 1/2 lb Sweet corn kernels, cooked -(or 1 cup frozen corn, -or 1 can of corn drained) 1/2 c ...

1/4 c Oil 1/2 ts Fresh ginger, minced 1 Garlic clove, minced 3/4 lb Boneless chicken strips 1 c Broccoli florets 1 md ...

400 g Kangaroo fillet, trimmed -and sliced into thin strips 1 bn Baby bok choy, washed 2 ts Birdseye chillies, chopped ...

1/2 lb Diced ham or bacon (cut -bacon crosswise into thin -strips) 4 Chicken legs (2 1/2 pounds) 1 lb ...

1/2 c Cauliflower, chopped 1/2 c Broccoli, chopped 1/2 c Carrots, chopped or sliced 1/2 c Snow peas, chopped or sliced 1/2 c ...

3/4 c Uncooked brown rice 1/2 c Dry lentils; rinsed 1/2 c Chopped onions 1/2 c Sliced celery 1/2 c Sliced carrots 1/4 c ...

1 c Uncooked brown rice 1/4 c Seedless raisins 1 tb Dehydrated chopped onion 2 ts Chicken bouillon granules 1 tb Butter or ...

1/4 c Teriyaki sauce 1/4 c Water 1 lb Chicken breasts -- (skinned and boned) - cut into 1-1/2 inch pieces 2 ...

1 c Brown rice; uncooked 1/4 ts Salt 2 1/4 c Water 1 tb Butter or margarine 1/2 c Chopped prunes -OR- seedless ...

3 c Cooked brown rice 2 c Cooked turkey -- (coarsely chopped) 8 oz Pineapple chunks in juice -- drain; reserve ...