1 md Onion, chopped 2 md Carrots, sliced 2 tb Water, stock, or sherry for Sauteing 7 c Water 3/4 c Dried ...

2 c Brown rice (uncooked), Or 4 C cooked 2 15-oz cans of any type of Beans 1/2 c Salsa 1 Clove ...

1 1/2 c Short grain brown rice (measure uncooked) 1/2 c Onion (finely diced) 2/3 c Carrot (minced or grated) 1/2 ts Dry ...

1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a ...

1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced ...

2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md ...

1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1/2 c Chopped onions 1/2 c Chopped green bell peppers 1/2 c Chopped celery 4 c Water 1 c Lentils, uncooked (7 1/2 ...

1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Canned tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts ...

1 md Onion; chopped 1 Celery; chopped 1/3 c Chopped green bell pepper 1/2 c Water 2 lg Boiled potatoes; peeled or c ...